Aufguss - the new sauna trend from Germany

The heat, the dim lights, the strong scent of aromatic oils… and a concentrated sauna host swinging hot towels in the air. What’s going on, you might wonder?

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Category Health

Sauna hats - the new black

When it comes to clothing, less is usually more when it comes to sauna bathing. But there is one exception - the rapidly trending woolen sauna hat.

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Category Product

Reduce stress with aromatic oil in the sauna

Scents are more powerful than you might think. We all know that a simple whiff of a smell can trigger memories of places and people, and has the power to evoke strong emotions. But what you might not know is that smells have a significant and direct impact on our bodies through our nervous system.

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Category Health

Finnish sauna-secrets

Finnish people know how its done - they have been using saunas since ancient times and to this day, sauna is an important part of everyday life for a vast number of fins. Here are two things habits to adopt if you want a full and authentic finnish sauna experience.

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Category Health

5 trending health hacks of 2017

New year - new ambitions. Does your new year resolutions revolve around health and exercise? In that case you are not alone. Keep reading for a list of some of the hottest health trends of 2017.   

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Category Health

Hot travelling - sauna trips to Helsinki

A weekend in Helsinki can be pretty cold and windy this time of the year, but something sets this city apart from other big cities of northern Europe. Wherever you go, you are never far from a warming sauna.

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Category Health

7 reasons to sauna more often

1. A sauna session is like a workout for the heart and blood vessels. The heat makes the blood vessels expand and raises the heart rate, thus exercising the whole cardiac system. When we cool down the vessels contract again, and the whole procedure is beneficial for the blood pressure.

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Category Health

Sauna in the evening for a good night’s sleep

In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sauna session before bedtime will put you into sleeping mode.

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Category Health

Sauna cleanses and strengthens the body

Hans Hägglund is not only a Phd at the Academic Clinic in Uppsala, he is also the medical advisor to the Swedish Sauna Academy. He speaks with great enthusiasm about the health benefits of regular sauna bathing. In an interview with the magazine Femina, he explains how the heat affects our bodies.

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Category Health

Planning your sauna -Ventilation

Is it finally time to install some extra quality of life in your bathroom? In a series of articles we will give advice on the most important things to keep in mind when planning for your new sauna.

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Category Lifestyle

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